15B-7.004, F.A.C.
15B-7.004. Self-Conditioning Program
Cite as Fla. Admin. Code r. 15B-7.004
Any member who is in poor physical condition should seek medical supervision for a self-conditioning program or for a weight loss program.
(1) Excessive exercise before the body is prepared for it can be harmful. A progressive program which allows the body to build its exercise load is needed.
(2) Fad diets which promise quick weight reduction can be harmful. A proper balance of calorie intake and energy output must be obtained.